1. #1
    Unregistered Guest

    How can I gain both height and weight for joining Indian Military?Please give me details about height and weight normally required for selections?

    hai!
    i am a skinny as well as a small height boy and want to gain weight and height for go in indian military so what should i do to gain weight and height i am 17 years old.

  2. #2
    ironman is offline Junior Member ironman is on a distinguished road
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    Re: How can I gain both height and weight for joining Indian Military?Please give me details about height and weight normally required for selections?

    hello friend,
    Height and weight is a necessity to join Defence services.
    You can control these things by proper diet and if not successful the bu taking some medicines.
    One medicine to increase height is HIGHTEC.
    To gain weight you can use MASS GAINER.
    The height and weight statndard to join defence services are:

    HEIGHT/WEIGHT STANDARDS FOR
    ARMY/AIR FORCE


    Height in Weight in Kgs.
    Cm 16-17 17-18 18-19
    years years years
    152 ............ 42.5 44.0 45.0
    155 ............ 43.5 45.3 47.0
    157 ............ 45.0 47.0 48.0
    160 ............ 46.5 48.0 49.0
    162 ............ 48.0 50.0 51.0
    165 ............ 50.0 52.0 53.0
    167 ............ 51.0 53.0 54.0
    170 ............ 52.5 55.0 56.0
    173 ............ 54.5 57.0 58.0
    175 ............ 56.0 59.0 60.0
    178 ............ 58.0 61.0 62.0
    180 ............ 60.0 63.0 64.5
    183 ............ 62.5 65.0 66.5


    HEIGHT/WEIGHT STANDARDS FOR
    NAVY


    Height in Weight in Kgs.
    Cm 16 18 20
    years years years
    152 ............... 44 45 46
    155 ............... 45 46 47
    157 ............... 46 47 49
    160 ............... 47 48 50
    162 ............... 48 50 52
    165 ............... 50 52 53
    168 ............... 52 53 55
    170 ............... 53 55 57
    173 ............... 55 57 59
    175 ............... 57 59 61
    178 ............... 59 61 62
    180 ............... 61 63 64
    183 ............... 63 65 67

    So try these options ,you will surely see improvement.All the best

  3. #3
    sddhrthbhrdwj is offline Junior Member sddhrthbhrdwj is on a distinguished road
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    Re: How can I gain both height and weight for joining Indian Military?Please give me details about height and weight normally required for selections?

    Your bodily growth tends to slow down as you reach the late teens but there is always some scope of increasing your height by a couple of inches by hanging from a chin up bar for as long as your body permits about 4-5 times a day. But do not worry about your height if it is average. If you are really short so as not to meet the physical criteria, only then shud u worry. As for your weight, it should be in proportion with your height. As the gentleman above has cited the table explaining the weight and height relation, you have a relaxation of 10% plus or minus from the ideal weight for ur height. Eg: if for your height the ideal weight is 70 Kgs, u can be between 63 and 77 Kgs.

  4. #4
    Unregistered Guest

    Re: How can I gain both height and weight for joining Indian Military?Please give me details about height and weight normally required for selections?

    sir am women how to join army and how to apply plz reply me sir

  5. #5
    cenarocks is offline Senior Member cenarocks is on a distinguished road
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    Re: How can I gain both height and weight for joining Indian Military?Please give me details about height and weight normally required for selections?

    It is nice that you want to join indian military academy.

    Minimium hieght is 152 cm.

    Minimum weight is 45 kg.

    Physical standard;-

    NDA-Physical-Requirements.jpg


    thank you............................................... .....

  6. #6
    Unregistered Guest

    Re: How can I gain both height and weight for joining Indian Military?Please give me details about height and weight normally required for selections?

    I\'m 16 yr old.. Height is 181 cm and my weight is only 56 kg.. I really want to get selected in nda.... How can I gain weight.. I\'ve got 1.5 yrs left to gain weight.... Plz give me solution and tips ..

  7. #7
    Unregistered Guest

    Re: How can I gain both height and weight for joining Indian Military?Please give me details about height and weight normally required for selections?

    I\'m 16 yr old... My height is 181 cm.. And weight is only 56 kg.. I really want to gain 10 kg in 1.5 yrs... I want to get selected in the nda.... Plz tell me how can I gain weight... My height is fine... I jus wanna gain weight now.

  8. #8
    ashwak is offline Senior Member ashwak is on a distinguished road
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    Re: How can I gain both height and weight for joining Indian Military?Please give me details about height and weight normally required for selections?

    See , there are different methods to gain Height . Some are Medical and someother are Artificial .

    ~ Generally , For Male candidates to join in Indian Army , Minimum Height shouldbe 157.5Cms

    ~ For Female candidates , Minimum Height shouldbe 152Cms

    ~~ Weight shouldbe in appropriate with the Height of the candidate

    height for army.jpg

    ** Do exercises daily to increase Height .
    ** Go for Basket coaching for some months to gain Height . It is also one of the Good Games to gain Height .
    ** Maintain Good Diet . Eat small meals daily 5 times.
    ** Go for Jagging in the morning .



    Generally , the candidates who have completed 12th can apply for different posts in Indian Army

    1) Lower division clerk
    2) Steno Gde-2
    3) Soldier
    4) Tally clerk
    5) Accounts Assistant , etc..



    The candidates can also apply for the NDA exam to join in Indian Army .

    Age shouldbe in between 16.5 and 19 years to apply for the NDA exam .

    The candidates shouldbe a Male candidates only
    The candidates shouldbe Unmarried candidates


    Selection process is ,

    ~ Written exam
    ~ SSB Interview
    ~ Medical Test



    If you complete Graduation ,then you can apply for High level posts in Army .


    All the best

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