1. #1
    Unregistered Guest

    How much stamina is required for National Defence Academy?

    how much running stamena for national defence acedmy........regarding stamina national defence acedemy

  2. #2
    bhalu2 is offline Junior Member bhalu2 is on a distinguished road
    Join Date
    Aug 2012
    Posts
    25

    Re: How much stamina is required for National Defence Academy?

    If you are being recommended then there is no need to worry about the stamina becuse they will automatically develop that in you and make you physically fit for every thing.
    bye the way the total distance cross country in NDA is of 14 km in which every one hve to run it is being conducted twice in year.i hope i have made you clear

  3. #3
    hts.hora@gmail.com is offline Senior Member hts.hora@gmail.com is on a distinguished road
    Join Date
    Jun 2012
    Posts
    264

    Re: How much stamina is required for National Defence Academy?

    NDA is national defense academy.
    It is after class 12, so your physical fitness should be upto that apt level.
    The armed forces does not check your physical stamina at great stretch during SSB interview,
    just some running, jumping, wall climbing, rope climbing will be there in testing.

    But its clearly mentioned that you should be do this everyday:
    running 2.5 km in 15 minutes.
    chin ups around 6-8
    push ups-minimum 15.
    sit ups: minimum 20 and swimming.

    These are the minimum , very minimum which you should do because
    once you get into academy, they will make you do rope climbing, cross country races,
    sprints, pus ups to good amount and to match that level, you should be good in that

+ Reply to Thread

Quick Reply Any Question?

Similar Threads

  1. Fee structure of national defence academy?
    By NRAJURAJU in forum Questions
    Replies: 40
    Last Post: 17-08-2013, 10:13 AM
  2. Where is the national defence academy situated?
    By NRAJURAJU in forum Questions
    Replies: 39
    Last Post: 04-07-2013, 09:12 PM
  3. Replies: 7
    Last Post: 11-01-2013, 10:51 PM
  4. Replies: 11
    Last Post: 17-07-2012, 11:08 AM
  5. How to prepare for National Defence Academy Exam?
    By NRAJURAJU in forum Questions
    Replies: 16
    Last Post: 26-02-2012, 09:42 PM

Posting Permissions

  • You may post new threads
  • You may post replies
  • You may not post attachments
  • You may not edit your posts